FOOD AS A MEDICINE
Many ancient civilizations, such as the Egyptians, Chinese, and Sumerians, were accustomed to using food especially organic olive oils to prevent illnesses. The Ayurveda has mentioned food as a therapy for over 1000 years by considering its health benefits, and historical documents attest to its ability to heal humans and prevent disease.
New scientific research is looking into the relationship between food and health by identifying the therapeutic components of food.
There is extensive scientific evidence to support the use of a whole-food, predominantly plant-based diet as an effective strategy in the prevention and treatment of chronic disease. This type of diet is rich in fiber, antioxidants, and nutrient-dense foods, which can help to improve overall health and well-being.
To get the most benefit from this way of eating, choose a variety of minimally processed vegetables, whole grains, fruits, legumes, seeds, and nuts.
THE PRINCE OF FOOD STUFF
Scientific researchers unanimously agree on the benefits of a well-balanced Mediterranean diet, as being rich in beneficial substances such as:
The Mediterranean diet is known for its different food types, and extra virgin olive oil is the most important of them all. The benefits of extra virgin olive oil are vast, but most importantly, it is rich in good fatty acids and polyphenols. These nutrients are necessary to keep the body and mind healthy through antioxidant properties that protect against radical damage.
Organic Extra-virgin olive oil is the highest grade of virgin olive oil, meaning that the oil has been extracted without using chemicals. According to Berkeley Wellness at the University of California, “extra-virgin olive oil contains more than 30 different phenolic compounds, which are a group of phytochemicals that have anti-inflammatory and blood vessel-expanding actions”. Palumbo explains that these properties make extra-virgin olive oil a healthy choice for cooking.